1: Start your day with a quick and healthy Mediterranean Diet breakfast.

2: Try Greek yogurt with honey, nuts, and fruits for a protein-packed meal.

3: Whip up a simple avocado toast with tomatoes and feta for a flavorful bite.

4: Make a refreshing smoothie with spinach, banana, and almond milk for a boost.

5: Enjoy a traditional Mediterranean omelette with olives, tomatoes, and feta cheese.

6: Bake some oatmeal muffins with berries and nuts for a portable breakfast.

7: Mix up a chia seed pudding with almond milk and topped with fruits.

8: Savor a salmon and cream cheese bagel for a savory start to the day.

9: Pair a whole wheat toast with hummus, cucumber, and cherry tomatoes.