1: Start your day with a quick and healthy Mediterranean Diet breakfast.
2: Try Greek yogurt with honey, nuts, and fruits for a protein-packed meal.
3: Whip up a simple avocado toast with tomatoes and feta for a flavorful bite.
4: Make a refreshing smoothie with spinach, banana, and almond milk for a boost.
5: Enjoy a traditional Mediterranean omelette with olives, tomatoes, and feta cheese.
6: Bake some oatmeal muffins with berries and nuts for a portable breakfast.
7: Mix up a chia seed pudding with almond milk and topped with fruits.
8: Savor a salmon and cream cheese bagel for a savory start to the day.
9: Pair a whole wheat toast with hummus, cucumber, and cherry tomatoes.
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