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1. Stay Hydrated: Drink plenty of water throughout the day to boost metabolism and curb cravings.
2. Eat More Protein: Include lean protein in every meal to feel full and aid in weight loss.
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3. Exercise Regularly: Incorporate a mix of cardio and strength training for optimal results.
4. Get Enough Sleep: Aim for 7-9 hours of quality sleep to regulate hunger hormones and support weight loss.
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5. Limit Processed Foods: Avoid sugary treats and fast food to reduce calorie intake.
6. Practice Mindful Eating: Pay attention to hunger cues and avoid emotional eating for long-term success.