1: Learn to cook healthy meals at home.

2: Stock up on nutritious snacks like fruits and veggies.

3: Find healthier alternatives to your favorite fast foods.

4: Plan your meals ahead to avoid the temptation of fast food.

5: Limit your fast food intake to once a week.

6: Stay hydrated and choose water over sugary drinks.

7: Practice mindful eating to savor each bite.

8: Get support from friends and family to stay on track.

9: Reward yourself with non-food treats for sticking to your goal.